Tips and tricks to get fitter on your mountain bike. Recipes and foods we want to share that help with nutrition while riding. And regular updates on our own fitness and nutrition plans.
A progress update after the first 4 weeks of the programme.
An easy to make at home delicious protein laden smoothie
Day 11, starting the third of twelve weeks.
The first week of my second attempt at completing the 12 week programme
Day 1 of my second attempt at completing the 12 day programme
12 weeks of intense gym or bodyweight training plans