Emerald MTB Mountain Biking in Ireland flat is boring hashtag #flatisboring

Mountain Bike Fitness & Nutrition

Tips and tricks to get fitter on your mountain bike. Recipes and foods we want to share that help with nutrition while riding. And regular updates on our own fitness and nutrition plans.

Nutrition, Fitness, Recipe

Homemade Chocolate Protein Smoothie

Fitness

4 Reasons You Should be Warming Up Before Rides

Fitness

3 Ways to Make Getting Fit Fun

16 Week Advanced MTB Fitness Training Programme
Fitness

16 Week Advanced MTB Fitness Training Programme

Having previously completed the 12-week programme, I've now stepp
Origin Pure Protein Bars
Reviews, Nutrition, Fitness

Origin Pure Protein Bars

It's recommended that on rides over 2 hours, you eat something ev
No-bake Peanut Butter Granola Energy Bars
Nutrition, Fitness, Recipe

No-bake Peanut Butter Granola Energy Bars

An easy to make at home delicious protein laden smoothie
3 Workouts You Can Do On Your Bike
Fitness, Training

3 Workouts You Can Do On Your Bike
12 Week Mountain Bike Training Programme - The First Month
Fitness, Twelveweeks, Training

12 Week Mountain Bike Training Programme - The First Month

A progress update after the first 4 weeks of the programme.
12 Week Mountain Bike Training Programme - Starting Week 3
Fitness, Twelveweeks, Training

12 Week Mountain Bike Training Programme - Starting Week 3

Day 11, starting the third of twelve weeks.
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