Emerald MTB Mountain Biking in Ireland

Mountain Bike Fitness & Nutrition

Tips and tricks to get fitter on your mountain bike. Recipes and foods we want to share that help with nutrition while riding. And regular updates on our own fitness and nutrition plans.

Reviews, Nutrition, Fitness

Origin Pure Protein Bars

Nutrition, Fitness, Recipe

No-bake Peanut Butter Granola Energy Bars

Fitness, Training

3 Workouts You Can Do On Your Bike

12 Week Mountain Bike Training Programme - The First Month
Fitness, Twelveweeks, Training

12 Week Mountain Bike Training Programme - The First Month

A progress update after the first 4 weeks of the programme.
Homemade Chocolate Protein Smoothie
Nutrition, Fitness, Recipe

Homemade Chocolate Protein Smoothie

An easy to make at home delicious protein laden smoothie
12 Week Mountain Bike Training Programme - Starting Week 3
Fitness, Twelveweeks, Training

12 Week Mountain Bike Training Programme - Starting Week 3

Day 11, starting the third of twelve weeks.
12 Week Mountain Bike Training Programme - The First Week
Fitness, Twelveweeks, Training

12 Week Mountain Bike Training Programme - The First Week

The first week of my second attempt at completing the 12 week ...
12 Week Mountain Bike Training Programme - Day 1
Twelveweeks, Training, Fitness

12 Week Mountain Bike Training Programme - Day 1

Day 1 of my second attempt at completing the 12 day programme
12 Week MTB Training Programme
Lifestyle, Fitness

12 Week MTB Training Programme

12 weeks of intense gym or bodyweight training plans