Mountain Bike Fitness & Nutrition

Tips and tricks to get fitter on your mountain bike. Recipes and foods we want to share that help with nutrition while riding. And regular updates on our own fitness and nutrition plans.

Fitness, Training

3 Workouts You Can Do On Your Bike

It’s a new year. Race season is about to kick off. You’ve deci...

Fitness, Twelveweeks, Training

12 Week Mountain Bike Training Programme - The First Month

A progress update after the first 4 weeks of the programme.

Nutrition, Fitness, Recipe

Homemade Chocolate Protein Smoothie

An easy to make at home delicious protein laden smoothie

Fitness, Twelveweeks, Training

12 Week Mountain Bike Training Programme - Starting Week 3

Day 11, starting the third of twelve weeks.

Fitness, Twelveweeks, Training

12 Week Mountain Bike Training Programme - The First Week

The first week of my second attempt at completing the 12 week ...

Twelveweeks, Training, Fitness

12 Week Mountain Bike Training Programme - Day 1

Day 1 of my second attempt at completing the 12 day programme